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View compareThe Science of Better Sleep
Why Need Better Sleep
Around 80% of children with autism struggle with sleep, often due to sensory sensitivities in their sleep environment.
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The science of better sleep isn’t just about rest—it’s essential for a child’s physical, emotional, and cognitive development.
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Improved quality sleep supports emotional balance, boosts cognitive skills, and enhances sensory processing.
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For children with sensory challenges, good sleep can make all the difference, helping them feel calmer, more focused, and happier during the day.
Children no Longer Sleep like Babies
As all of us Exhausted Parents can Imagine…
...it's been one heck of a journey on finding proper rest in the household. We talk about the household because we know that when kids don't sleep well, 'we' as parents don't sleep well. In the old days, it use to be mostly adults that struggled with sleep; whereas the children would sleep like babies, hence the term, 'sleep like a baby.'
HOWEVER, THE WORLD IS CHANGING AND CHILDREN ARE NO LONGER SLEEPING LIKE BABIES.
The American Academy of Family Physicians are saying that up to 50% of children will experience some sort of sleep challenge.
If this statistic rings true, then it's likely that parents are going to have issues sleeping. Especially, if their children are having difficulty. Not to mention if the children can sleep better then their parents can find more alone time to laugh, relax, and not be as overwhelmed.
The Better Sleep Solution: zPods Sensory Beds
zPods are fully enclosed capsule beds designed with the idea that “sleep environment is a key component to good sleep hygiene”. It enhances sleep quality, and provides a secure, calming space that empowers children to feel more comfortable and independent.
They are more sensory focused for children with Autism, other Developmental Disabilities and/or neurodivergent than any other bed on the market.
zPod Gen 2 beds' advanced design and features provide the right tools for special needs families to feel in control, comfort, and confidence when it comes to their child's sleep.
The zPods® Sleep Difference
Get a zPod-
Customizable Sensory Environment
Features like white noise, fans, colored lighting, and smart control via the included control panel or an app make it appealing for children with sensory sensitivities or autism.
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Fully Enclosed Capsule
Provides a sense of security and minimizes distractions. For children with elopement issues, can also be ordered with an Elopement Safety Latch upon approval from healthcare professionals.
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Tech Integrated Modern Design
Smart features for monitoring and controlling settings. Sleek and futuristic, durable yet flexible design. Easy to assemble and easy to clean unlike other Safety beds.
Backed By Research
Research suggests that sensory sensitivities impact sleep in children with autism. It also indicates that adjusting the environment—such as reducing background light or noise at bedtime—may help improve their sleep quality.
Our sleep science team has conducted over 27 sleep studies with families using zPods, measuring key biometrics during sleep and wake cycles. These studies demonstrate significant improvements in sleep quality, reduced reliance on sleep medications, and improved behavior in public settings. Parent testimonials and clinical results highlight the profound benefits of zPods in reducing visits to specialists and contributing to overall well-being.
Additionally, the success of our pilot program could result in substantial cost savings for the Alabama Medicaid system. For detailed findings, please refer to our attached “zPods Pilot Sleep Study Summary” and “Medical Mission Data.”
Sleep Tips
- Establish a Regular Sleep Schedule
Going to bed and waking up at the same time every day helps regulate the body's internal clock.
- Use Soothing Sleep Aids
White noise machines, weighted blankets, and soft lighting can help children feel safe and comfortable.
- Ensure Physical Comfort
Choose a supportive mattress and sensory-friendly bedding that caters to your child’s specific needs.
- Promote Relaxation Techniques
Gentle breathing exercises, storytelling, or calming music can help ease anxiety before bed.
- Track Sleep Patterns & Adjust
Keep a sleep diary to observe what works best and adjust routines as needed.
FAQ
01 Why do kids with autism or sensory needs often have trouble sleeping?
Kids with autism or sensory sensitivities may struggle with sleep due to heightened sensitivity to light, sound, and touch. Anxiety and difficulty in self-regulation can also make it challenging for them to fall and stay asleep.
02 How can a sensory-friendly environment improve my child's sleep?
A sensory-friendly sleep environment reduces overstimulation by controlling factors like light, sound, and temperature. Features like dimmable lights, calming sounds, and soft textures create a safe and soothing space for better rest.
03 What is a zPod, and how does it benefit kids with special needs?
zPods are enclosed sleeping spaces designed to help kids feel secure and comfortable. They include customizable features like adjustable lighting, sound control, and air circulation, offering a calming environment for better sleep.
04 Why is better sleep important for kids with sensory needs or autism?
Better sleep improves focus, mood, and overall well-being. For kids with special needs, quality sleep can reduce anxiety, enhance learning, and help regulate emotions more effectively during the day.
05 How can I help my child develop a calming bedtime routine?
Establishing a consistent routine with calming activities—like reading, gentle stretching, or listening to soft music—at the same time each night helps signal to your child that it’s time to wind down and sleep.
